Weigh In record (no journal entry) for 15 February 2021
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77.8 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1543 kcal
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Fat: 48.77g | Prot: 69.12g | Carbs: 210.06g.
Breakfast: Smucker's Seedless Blackberry Jam, Great Harvest Bread Co Honey Whole Wheat Bread, Limeade (Frozen Concentrate, with Water) , Ginger tea. Lunch: Philadelphia Original Cream Cheese, Tree Top Natural Apple Sauce, Birds Eye Ultimate Petite Mixed Vegetables, Ground Elk Meat. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mi Ranchito Blue Corn Tortilla Chips. Snacks/Other: Dove Milk Chocolate Hearts. more...
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Gaining 1.0 kg a Week
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