Weigh In record (no journal entry) for 15 February 2021
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97.2 kg
Lost so far: 0.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2402 kcal
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Fat: 111.49g | Prot: 115.72g | Carbs: 234.19g.
Breakfast: Whole Milk, Psyllium, Oatmeal, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Orange Juice, Butter, Coffee, Egg. Lunch: Italian Salad Dressing, Tomato Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream, Steak and Cheese Submarine Sandwich on Roll, Chicken Noodle Soup (Home Recipe). Dinner: Broccoli , Cooked Broccoli, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Tomato Juice, Brown Gravy, Coffee with Cream, Pork Roast. Supper: Sugar Wafers (with Creme Filling), Red Delicious Apples, Ham Sandwich with Spread, Shortbread Cookies. more...
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Losing 0.1 kg a Week
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lawrrick's Weight History
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