Weigh In record (no journal entry) for 15 February 2021
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115.2 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1847 kcal
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Fat: 104.93g | Prot: 76.10g | Carbs: 155.63g.
Breakfast: D'Italiano Garlic Bread with Cheese. Lunch: Honey Mustard Dressing, Strawberries, President's Choice Organics Kale, Chard, Spinach Salad Mix. Dinner: Swiss Chalet Gravy, Swiss Chalet French Fries, Buffalo Wings. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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steady weight
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