Weigh In record (no journal entry) for 15 February 2021
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89.8 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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739 kcal
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Fat: 33.62g | Prot: 97.21g | Carbs: 17.74g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese , IHOP Scrambled Egg, New York Style Sausage Company Pork Sausage Breakfast Links. Lunch: French's Classic Yellow Mustard, Vlasic Zesty Dill Wholes, Publix Deli Beef Bottom Round Roast. Dinner: Green Giant Riced Veggies Cauliflower Medley, Kikkoman Soy Sauce, Tone's Onion Powder, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Frozen Broccoli Cuts. Snacks/Other: Kirkland Signature Organic Chicken Stock, Coffee. more...
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2296 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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