Weigh In record (no journal entry) for 18 January 2011
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147.7 kg
Lost so far: 0 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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2521 kcal
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Fat: 125.33g | Prot: 92.20g | Carbs: 257.81g.
Breakfast: French Fries (Large), Double Quarter Pounder with Cheese. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Roasted Carrots, Roasted Potatoes. Snacks/Other: Lemon Meringue Pie, Peach Pie (Two Crust). more...
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5815 kcal
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Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours, Housework - 3 hours. more...
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Gaining 1.1 kg a Week
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