|
fat 40.7% day 21 did not keep up the exercises or the meal plan for the past four days as had a foot infection and was prescribed antibiotics and open footwear. back to the schedule as from today eve.
|
68.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.1 kg a Week
|