Weigh In record (no journal entry) for 11 November 2013
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60 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1196 kcal
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Fat: 34.00g | Prot: 107.92g | Carbs: 127.72g.
Breakfast: Oatmeal Bystrov, Иммунеле 3 Active, Delicados Мексиканские Лепешки, Жареное Яйцо, Valio Сыр Oltermanni 17%, Кофе с Молоком. Lunch: Помидоры Черри, Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное). Dinner: Ашан Йогурт с Массовой Долей Жира 0%, Савушкин Хуторок 1% Творог 1%. Snacks/Other: Апельсин, Questbar Chocolate Chip Cookie Dough. more...
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1988 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 3 minutes, Driving - 1 hour, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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