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Increased my calories by 400 per day trying to add some muscle, doing less bike riding too
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112.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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3927 kcal
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Fat: 131.63g | Prot: 393.37g | Carbs: 266.72g.
Breakfast: Egg, Trader Joe's Boneless Skinless Chicken Breast Tenders, Trader Joe's Organic Brown Rice, Tomatoes, GNC Total Lean Shake - Vanilla Bean (Bottle), Strawberries, Kroger Old Fashioned Oatmeal. Lunch: Metabolic Nutrition protein zyme, Super Food Solution NanOmega3, The Super Food Solution Nanogreens, unleashed muscle muscle foundation. Dinner: Olive Oil, Olga's Kitchen Grilled Chicken Ceasar Salad, Mae Ploy Sweet Chili Sauce, Fried Calamari, Baked Potato (Peel Eaten), Butter, Popover, Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Extra Lean Sliced Deli Turkey Ham, Trader Joe's Simply Sliced Roast Turkey Breast, Dave's Killer Bread Good Seed Bread, Dannon Light & Fit Greek - Vanilla. more...
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3633 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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