Weigh In record (no journal entry) for 15 February 2021
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103.3 kg
Lost so far: 10 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2021:
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1167 kcal
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Fat: 50.42g | Prot: 58.01g | Carbs: 115.94g.
Breakfast: Kahvi, Kahvi. Dinner: Tuorejuusto, Kypsennetty Lohi. Snacks/Other: Vaniljasokeri, Valio Eila Laktoositon Vispikerma, Pirkka Vehnäpulla, Saarioinen Mansikkahillo, Kahvi, Makeinen, Kinder Chocolate, Kahvi, Kahvi. more...
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2560 kcal
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Exercise:
Sleeping - 4 hours and 4 minutes, Resting - 19 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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