Weigh In record (no journal entry) for 14 February 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1714 kcal
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Fat: 106.06g | Prot: 77.46g | Carbs: 98.44g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), Dairyland 1% Cottage Cheese, Toasted White Bread , President's Choice Avocado Chunks, Poached Egg. Lunch: Salad Dressing, Tetley Green Tea, Cabbage Soup. Dinner: Champagne, Margarine, Garlic , Oyster Sauce , Baby Zucchini , Broccolini, White Mushrooms (Stir-Fried) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Purdy's Sweet Georgia Brown. more...
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3699 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 3 hours, Grocery Shopping - 1 hour and 20 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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lukepear81's Weight History
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