Weigh In record (no journal entry) for 10 November 2013
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112.3 kg
Lost so far: 46.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2055 kcal
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Fat: 106.24g | Prot: 95.16g | Carbs: 168.30g.
Breakfast: Berkeley Farms Vitamin D Whole Milk, Malt-O-Meal Dyno-Bites Cocoa. Lunch: Campbell's Condensed Tomato Soup, Great Value Wheat Sandwich Bread, Borden Shredded Cheddar Cheese. Dinner: Frieda's Fingerling Potatoes, Roseland Beer Bratwurst, Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. more...
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4178 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 5 hours and 40 minutes. more...
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Gaining 6.4 kg a Week
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foreverfrost's Weight History
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