Weigh In record (no journal entry) for 14 February 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1738 kcal
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Fat: 72.69g | Prot: 143.31g | Carbs: 129.64g.
Breakfast: Jams and Preserves, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Basmati Rice (Cooked), Extra Virgin Olive Oil, Raw Vegetable, Chicken Breast. Dinner: Basmati Rice (Cooked), Extra Virgin Olive Oil, Raw Vegetable, Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Gold, Almonds. more...
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Gaining 0.3 kg a Week
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Alexis Ross's Weight History
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