Alexis Ross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
57.69g
 
149.28g
 
129.90g
- -
Mon 6: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
71.93g
 
135.51g
 
100.05g
- -
Sun 5: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
69.48g
 
177.84g
 
62.37g
- -
Sat 4: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
55.94g
 
180.71g
 
91.59g
- -
April 2024
Tue 23: 252 * 13%
Fat:
 
Prot:
 
Carbs:
14.32g
 
24.77g
 
3.90g
- -
Mon 22: 3883 * 194%
Fat:
 
Prot:
 
Carbs:
232.86g
 
433.27g
 
0.00g
- -
Thu 11: 4421 * 221%
Fat:
 
Prot:
 
Carbs:
216.80g
 
581.41g
 
0.00g
- -
Wed 3: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
64.49g
 
152.71g
 
232.68g
- -
Tue 2: 3999 * 200%
Fat:
 
Prot:
 
Carbs:
201.50g
 
514.08g
 
0.00g
- -
Mon 1: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
63.25g
 
164.51g
 
198.18g
- -
March 2024
Sun 24: 2195 * 110%
Fat:
 
Prot:
 
Carbs:
69.15g
 
167.35g
 
234.66g
- -
Fri 22: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
63.52g
 
186.87g
 
154.49g
- -
Thu 21: 2374 * 119%
Fat:
 
Prot:
 
Carbs:
78.78g
 
197.89g
 
225.39g
- -
Tue 5: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
59.22g
 
178.26g
 
241.42g
- -
Fri 1: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
55.58g
 
177.36g
 
223.48g
- -
February 2024
Mon 12: 2152 * 108%
Fat:
 
Prot:
 
Carbs:
62.77g
 
176.86g
 
215.22g
- -
January 2024
Wed 31: 2510 * 126%
Fat:
 
Prot:
 
Carbs:
68.22g
 
198.36g
 
271.65g
- -
Wed 10: 3042 * 152%
Fat:
 
Prot:
 
Carbs:
81.43g
 
258.18g
 
315.33g
- -
September 2023
Thu 21: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
54.27g
 
108.14g
 
106.82g
- -
Sat 9: 891 * 45%
Fat:
 
Prot:
 
Carbs:
49.62g
 
44.90g
 
71.63g
- -
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