|
Waist 248
Had a good week but did not lose weight.
|
112.2 kg
Lost so far: 8.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2013:
|
2217 kcal
|
Fat: 151.30g | Prot: 164.31g | Carbs: 62.89g.
Breakfast: Light Creamy Swiss Cheese Wedges, President Wee Brie Cheese Spread, Pork Tenderloin, Decaffeinated Coffee, Stevia in the Raw. Lunch: Honeycrisp Apples, Sardines in Oil (Canned), Planters Mixed Nuts with Sea Salt, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Dinner: Blue Cheese, Chia Seeds, Extra Virgin Olive Oil, Green Olives, Black Olives, Lettuce, Birds Eye Steamfresh Super Sweet Corn, TILAPIA FILLETS. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Swiss Cheese, Smoked Gouda, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StoicGrace's Weight History
|