Varuntym's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

111.6 kg Lost so far: 7.7 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

631 kcal

Fat: 40.81g | Prot: 34.26g | Carbs: 34.65g. Breakfast: Tea with Milk. Lunch: Scrambled Egg . Dinner: Oatmeal. Snacks/Other: Peanuts . more...

2924 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Varuntym's Journal, 14 Feb 21

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Varuntym's Weight History