Varuntym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 624 * 22%
Fat:
 
Prot:
 
Carbs:
34.61g
 
39.75g
 
37.84g
- -
Mon 7: 622 * 22%
Fat:
 
Prot:
 
Carbs:
22.44g
 
34.39g
 
70.06g
- -
Tue 1: 648 * 23%
Fat:
 
Prot:
 
Carbs:
28.40g
 
32.12g
 
67.86g
- -
May 2021
Tue 25: 662 * 24%
Fat:
 
Prot:
 
Carbs:
30.84g
 
32.58g
 
61.67g
- -
Mon 17: 915 * 33%
Fat:
 
Prot:
 
Carbs:
41.39g
 
41.49g
 
90.63g
- -
Thu 6: 457 * 16%
Fat:
 
Prot:
 
Carbs:
17.53g
 
29.45g
 
46.56g
- -
Wed 5: 621 * 22%
Fat:
 
Prot:
 
Carbs:
20.98g
 
28.94g
 
79.60g
- -
Tue 4: 516 * 18%
Fat:
 
Prot:
 
Carbs:
25.54g
 
26.08g
 
47.77g
- -
April 2021
Mon 19: 236 * 8%
Fat:
 
Prot:
 
Carbs:
3.54g
 
6.65g
 
46.51g
- -
Wed 14: 320 * 11%
Fat:
 
Prot:
 
Carbs:
2.47g
 
5.14g
 
73.86g
- -
Sat 10: 532 * 19%
Fat:
 
Prot:
 
Carbs:
28.92g
 
37.51g
 
28.17g
- -
Tue 6: 380 * 14%
Fat:
 
Prot:
 
Carbs:
26.00g
 
21.43g
 
15.26g
- -
Sun 4: 391 * 14%
Fat:
 
Prot:
 
Carbs:
30.16g
 
26.87g
 
3.19g
2857*  2466
Sat 3: 370 * 13%
Fat:
 
Prot:
 
Carbs:
24.00g
 
25.43g
 
12.26g
- -
Thu 1: 154 * 6%
Fat:
 
Prot:
 
Carbs:
1.94g
 
3.32g
 
32.37g
- -
March 2021
Tue 30: 132 * 5%
Fat:
 
Prot:
 
Carbs:
1.16g
 
22.51g
 
6.41g
- -
Mon 29: 51 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.79g
 
0.72g
- -
Sat 27: 497 * 18%
Fat:
 
Prot:
 
Carbs:
36.80g
 
32.70g
 
9.24g
- -
Fri 26: 382 * 14%
Fat:
 
Prot:
 
Carbs:
22.37g
 
20.10g
 
27.46g
- -
Thu 25: 217 * 8%
Fat:
 
Prot:
 
Carbs:
2.62g
 
6.42g
 
44.43g
- -
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