Weigh In record (no journal entry) for 14 February 2021
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115.2 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2389 kcal
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Fat: 136.87g | Prot: 113.21g | Carbs: 185.95g.
Breakfast: Bananas , Kraft All Natural Crunchy Peanut Butter, Dempster's Whole Grain Ancient Grains Bread. Lunch: McDonald's Chicken Nuggets (10), Chicken Breast, Selection Swiss Cheese, Strubs Pickles. Snacks/Other: Ruffles Regular Potato Chips, Your Fresh Market Peanut Butter Cookies. more...
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Losing 3.2 kg a Week
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