Weigh In record (no journal entry) for 10 November 2013
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106.6 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1152 kcal
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Fat: 41.85g | Prot: 34.26g | Carbs: 175.09g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, El Monterey Ranchero Beef & Cheese Tornados, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Kellogg's Krave Chocolate Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3453 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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FourWheeldrive's Weight History
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