Weigh In record (no journal entry) for 10 November 2013
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1221 kcal
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Fat: 80.83g | Prot: 102.12g | Carbs: 20.29g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Feta Cheese, Tomatoes, Prime Rib, Cos or Romaine Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing. Dinner: Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Prime Rib. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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