Weigh In record (no journal entry) for 14 February 2021
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1345 kcal
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Fat: 42.99g | Prot: 69.59g | Carbs: 101.80g.
Breakfast: Low Calorie or Diet Mayonnaise, Cracker Barrel Swiss Cheese Slices, Egg, Croissant. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Lobster, Cheese Risotto. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Red Table Wine. more...
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Losing 0.3 kg a Week
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