Weigh In record (no journal entry) for 10 November 2013
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80.6 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2013:
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1730 kcal
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Fat: 122.38g | Prot: 98.35g | Carbs: 62.51g.
Breakfast: Cinnamon, Yogurt Corrected for Carb Count, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Atkins Endulge Nutty Fudge Brownie, Butter, Hellmann's Real Mayonnaise, Great Value Baby Dill Pickles, Unsweetened Whey Powder, Yogurt Corrected for Carb Count, flax meal, baking soda, Bob's Red Mill Organic High Fiber Coconut Flour, cider vinegar, egg, Cheddar Cheese, Publix Deli Beef Bottom Round Roast, Atkins Endulge Nutty Fudge Brownie. Dinner: Bacon Grease, Bacon, Pork Chop. Snacks/Other: Onions, Mushrooms, Spinach, Cooked Green String Beans (from Fresh), Pumpkin (Without Salt, Canned). more...
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Losing 1.3 kg a Week
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allinthistogether's Weight History
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