Weigh In record (no journal entry) for 14 February 2021
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1873 kcal
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Fat: 93.60g | Prot: 88.75g | Carbs: 166.00g.
Breakfast: Clover Butro, Sasko Brown Bread, Fried Egg with Fat. Lunch: Pick n Pay Low Fat Strawberry Yoghurt, Ina Paarman's Honey Mustard Creamy Salad Dressing, Cucumber (with Peel) , Feta Cheese , Cherry Tomatoes, Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Skim Milk, Equal Sweetener. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Roasted & Salted Almonds, Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt, SPAR Cauliflower & Broccoli, Chicken Breast. more...
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Gaining 1.2 kg a Week
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Gertrude888's Weight History
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