Weigh In record (no journal entry) for 14 February 2021
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1225 kcal
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Fat: 32.50g | Prot: 114.81g | Carbs: 114.10g.
Breakfast: Filloas, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Kiwi. Lunch: Aceite de Oliva, Tomates, Lechuga, Navajas, Salmón. Dinner: Mandarina, Hacendado Tortitas de Avena y Arroz, Hacendado Yogur +Proteínas con Trozos de Fresa. Snacks/Other: Danone YoPRO Blueberry, Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0%. more...
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1454 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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laboalba's Weight History
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