Weigh In record (no journal entry) for 13 February 2021
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2112 kcal
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Fat: 48.78g | Prot: 220.90g | Carbs: 204.64g.
Breakfast: Del Monte Cantaloupe, Egg, Calavo Avocado, Brownberry 12 Grain Bread. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Smithfield Center Cut Pork Chops. Snacks/Other: Kirkland Signature Fat Free Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 0.8 kg a Week
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Beto0216's Weight History
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