Weigh In record (no journal entry) for 13 February 2021
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65.4 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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835 kcal
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Fat: 63.41g | Prot: 65.23g | Carbs: 1.09g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion Original Pork Rinds, Great Value Deli Style Sliced Swiss Cheese, Dean's French Onion Dip, Water, Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. more...
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1658 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 1.9 kg a Week
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Judyrose1997's Weight History
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