Weigh In record (no journal entry) for 13 February 2021
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2133 kcal
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Fat: 51.22g | Prot: 155.46g | Carbs: 216.54g.
Breakfast: Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: French or Vienna Bread (Includes Sourdough) , Campbell's Chunky Hearty Beef Barley Soup, Kroger CARBmaster Strawberry Yogurt. Dinner: Kraft Macaroni & Cheese as Packaged, Russo's Bakery French Bread, Yorkshire Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Strawberry Shortcake, Beer. more...
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2112 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 2.5 kg a Week
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