Weigh In record (no journal entry) for 13 February 2021
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1300 kcal
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Fat: 51.00g | Prot: 34.50g | Carbs: 182.50g.
Breakfast: Primal Kitchen Avocado Oil, Eggland's Best Large Grade A Eggs, Great Harvest Bread Co Honey Whole Wheat Bread, Bigelow Tea Sweet Dreams Herb Tea. Lunch: Mt. Olive Sweet Petite, Goya Salad Olives, Tree Top Natural Apple Sauce. Dinner: Signature Select Spinach and Mushroom Pizza. Snacks/Other: M&M's Peanut M&M's (1 oz), Dove Milk Chocolate Hearts. more...
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Losing 0.6 kg a Week
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 Comments
13 Feb 21 by member: mountainman2
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13 Feb 21 by member: Shrewdness
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13 Feb 21 by member: _bec_ca
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Thank you Shrewdness. 😊 I tend to get a bit discouraged when the weight loss is slow, but I snap out of it quickly when I remind myself that as long as I keep on working on a healthy lifestyle, I am achieving. 👍 Your support is greatly appreciated. ❤
13 Feb 21 by member: _bec_ca
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Becky, just stay on course, I have been losing weight so slowly and I deserve it because I don’t exercise. I just don’t eat at night and I intermittent fasting and I’m slowly getting to where I want, but I don’t give up even though it is SLOW.😐
13 Feb 21 by member: Shrewdness
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Thank you. I'm the same with exercise Shrewdness. I can exercise, just have to be smart about it. 😊
13 Feb 21 by member: _bec_ca
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