Weigh In record (no journal entry) for 13 February 2021
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70.0 kg
Lost so far: 5.3 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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931 kcal
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Fat: 46.46g | Prot: 52.60g | Carbs: 80.32g.
Breakfast: International Delight Vanilla Toffee Caramel, Kraft Miracle Whip, Lettuce, Tomatoes, Toasted 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: International Delight Hazelnut Coffee Whitener. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Beatrice 0% Skim Milk, General Mills Original Cheerios. more...
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Losing 2.9 kg a Week
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Jane_Darcy's Weight History
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