Weigh In record (no journal entry) for 13 February 2021
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115.7 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1434 kcal
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Fat: 91.18g | Prot: 77.19g | Carbs: 84.59g.
Breakfast: Hard-Boiled Egg. Lunch: President's Choice Avocado Chunks, The Laughing Cow Cheese, Yellow Sweet Peppers . Dinner: Great Value Marble Farmers Cheese, Toasted Garlic Bread, Stuffed Mushrooms, Portabella Mushrooms. more...
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Losing 3.2 kg a Week
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