Weigh In record (no journal entry) for 09 November 2013
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1464 kcal
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Fat: 70.36g | Prot: 91.80g | Carbs: 119.58g.
Breakfast: Pizza Hut 6" Pepperoni Personal Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Lunch: Sandwich Spread, Publix American Cheese Slices, Great Value Chunk Light Tuna in Water, Toasted Rye Bread. more...
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Losing 0.8 kg a Week
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FourWheeldrive's Weight History
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