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Time to clean up and refocus.
Working on body composition and target specific muscle groups for growth.
Dropping to 3150 as I ween off of 2-a-days.
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3149 kcal
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Fat: 58.38g | Prot: 172.61g | Carbs: 482.06g.
Breakfast: Dora Blueberry Jam, Great Value Natural Smooth Peanut Butter, Great Value 100% Whole Wheat Bread, No Name Green Peas, White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Veggie Dogs, Muscle Pharm Combat Powder, Mutant Mass. Lunch: Bananas , Muscle Pharm Combat Powder - Cookies 'N' Cream, Mutant Mass, White Rice (Long-Grain, Cooked), Egg. Dinner: Pork Loin (Tenderloin, Lean Only), White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin, Lean Only), White Rice (Long-Grain, Cooked), Boy Bawang Cornick. Snacks/Other: Great Value Quick Oats, Irresistibles Blueberries, Muscle Pharm Combat Powder. more...
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Gaining 0.5 kg a Week
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