Weigh In record (no journal entry) for 13 February 2021
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89.8 kg
Lost so far: 9.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1055 kcal
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Fat: 78.00g | Prot: 50.00g | Carbs: 32.50g.
Dinner: Hidden Valley Ranch, Kirkwood Honey BBQ Wings. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Beef Stick, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 1.9 kg a Week
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