jasonfahy's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

106.2 kg Lost so far: 2.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

2237 kcal

Fat: 74.84g | Prot: 108.11g | Carbs: 272.97g. Breakfast: Chicken breast, Special K Red Berry. Lunch: Lean Cuisine Meat La, Weight Watchers Bread, Juicy Jumbo, Fibre Plus. Dinner: Panago Classic - Medium, Thin Crust, Hot Chocolate. more...

2874 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 18 Jan 11

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jasonfahy's Weight History