Weigh In record (no journal entry) for 09 November 2013
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1435 kcal
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Fat: 51.17g | Prot: 78.79g | Carbs: 39.53g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Carbwise Bread (Low Carb Canada), Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Black Olives, Feta Cheese, Roasted Broiled or Baked Chicken Breast, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Premium Light Beer. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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