Weigh In record (no journal entry) for 18 January 2011
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136.8 kg
Lost so far: 22.0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1664 kcal
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Fat: 71.61g | Prot: 87.10g | Carbs: 168.84g.
Breakfast: 2% milk, malt o meal honey and oat blenders. Dinner: kfc biscuits, kfc mashed potatoes, kfc double down. more...
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Losing 0.4 kg a Week
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foreverfrost's Weight History
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