MattRide's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

68.5 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

222 kcal

Fat: 0.93g | Prot: 5.05g | Carbs: 47.09g. Breakfast: Water, Coffee with Skim Milk, Coffee. Lunch: Curry Sauce, White Rice (Long-Grain, Cooked). more...

2775 kcal

Exercise: Back push up - 30 minutes, Housework - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...

Losing 0.5 kg a Week

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MattRide's Journal, 12 Feb 21

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MattRide's Weight History