Weigh In record (no journal entry) for 09 February 2021
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96.8 kg
Lost so far: 12.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1955 kcal
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Fat: 65.47g | Prot: 162.28g | Carbs: 189.45g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Que Pasa Organic Tortilla Chips, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3172 kcal
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Exercise:
VR Boxing - 22 minutes, Resting - 8 hours and 18 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours. more...
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Gaining 2.9 kg a Week
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