Weigh In record (no journal entry) for 12 February 2021
|
57.0 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1359 kcal
|
Fat: 61.81g | Prot: 37.23g | Carbs: 117.13g.
Breakfast: Clover Honey, Spinach, Vega Protein Smoothie Tropical, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Tea with Milk and Sugar. Lunch: Dried Cranberries, Walnuts, Andy Boy Romaine Lettuce, Ken's Steak House Honey Balsamic Dressing, Carrots, Cucumber (with Peel), Celery. Dinner: Burger King Spicy Nuggets (10), Meijer Tater Tots, Riesling Wine. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
1724 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Gaining 0.1 kg a Week
|
 Comments
Consistency is my key, I'm a creature of habit from my father (he was in Navy). I find if I fall off my weekly route it ends in weight gain!
12 Feb 21 by member: cmj29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|