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Day 79: Daily Weight In...Keeping Steady Freddy 😀
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61.8 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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182 kcal
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Fat: 8.30g | Prot: 20.78g | Carbs: 5.59g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Mac's Snacks Red Hot Pork Skins. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer. more...
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steady weight
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