Weigh In record (no journal entry) for 08 November 2013
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93.4 kg
Lost so far: 29.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2013:
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2109 kcal
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Fat: 66.05g | Prot: 78.47g | Carbs: 345.27g.
Breakfast: Fuji Apples, Bananas, Yogourt, Scottish Oatmeal. Lunch: Bananas, Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena, Sundried Tomato & Basil. Dinner: Morocan Chicken with Tomatoes and Zucchini, Brown Rice. Snacks/Other: Gala Apples, Raisins (Seedless), Greek Yogurt 2%, Bananas, Gala Apples, Extra Dark, White, Extra Dark, Gala Apples, Bananas, Herbal Tea, Gala Apples. more...
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4541 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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