Weigh In record (no journal entry) for 12 February 2021
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86.3 kg
Lost so far: 12.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1438 kcal
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Fat: 114.70g | Prot: 53.22g | Carbs: 54.56g.
Lunch: Raw Vegetable. Dinner: Selection Bacon, Thick Slices, Pork and Beef Sausage, Pork and Beef Sausage, Broccoli , Cooked Beets (from Fresh), Celery, Prana Black Chia Seeds, Plaisirs Gastronomiques Tourtière. more...
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Gaining 1.3 kg a Week
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lamapa515's Weight History
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