Weigh In record (no journal entry) for 12 February 2021
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2818 kcal
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Fat: 143.11g | Prot: 113.64g | Carbs: 272.59g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg , Ball Park Beef Patty. Lunch: Bananas . Dinner: Nettles Hot Country Smoked Sausage, Kirkland Signature Frozen Shrimp, Yellow Sweet Corn . Snacks/Other: Kroger Banana Nut Bread, Golden Corral Banana Pudding. more...
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Losing 3.2 kg a Week
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Bill mcGill's Weight History
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