Weigh In record (no journal entry) for 08 November 2013
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72.0 kg
Lost so far: 30.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2129 kcal
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Fat: 70.87g | Prot: 82.10g | Carbs: 303.20g.
Breakfast: Banana, Bear Naked Almond Crisp Cereal, Horizon Organic Fat Free Milk. Lunch: Lime Juice, Cucumber (Peeled), DiGiorno Rising Crust Pizza - Supreme. Dinner: Starbucks Skinny Caramel Macchiato (Venti), Starbucks Marble Pound Cake, Starbucks Roasted Tomato & Mozzarella Panini. Snacks/Other: International Delight French Vanilla Creamer Singles. more...
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Losing 0.1 kg a Week
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