Weigh In record (no journal entry) for 12 February 2021
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103 kg
Lost so far: 10.3 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2021:
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1719 kcal
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Fat: 39.33g | Prot: 84.88g | Carbs: 258.40g.
Breakfast: Kahvi. Dinner: Polarica Poronkäristys, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Pirkka Tomaattinen Kanapasta, Arla Apetina 10% Lactofree, Via Kana-Pastasalaatti, Perunamuusi (Kevytmaidosta). Snacks/Other: Cloetta TV Mix Salmiakkinen, Cloetta TV Mix Salmiakkinen, Kahvi, Kahvi. more...
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2542 kcal
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Exercise:
Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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