Weigh In record (no journal entry) for 08 November 2013
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125.3 kg
Lost so far: 3.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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540 kcal
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Fat: 19.00g | Prot: 34.00g | Carbs: 62.00g.
Lunch: Publix Cuban Sandwich. more...
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Losing 3.8 kg a Week
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