Weigh In record (no journal entry) for 08 November 2013
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58.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2159 kcal
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Fat: 73.54g | Prot: 125.21g | Carbs: 241.22g.
Breakfast: Aunt Jemima Original Pancake Syrup, Aunt Jemima Homestyle Pancakes, Coffee with Cream and Sugar. Lunch: Mashed Potato, Beef Steak, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Corn, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Knorr Asian Sides - Chicken Fried Rice. more...
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2463 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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