Weigh In record (no journal entry) for 08 November 2013
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54.6 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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697 kcal
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Fat: 18.85g | Prot: 29.78g | Carbs: 111.80g.
Breakfast: Blueberries (Unsweetened, Frozen), White Chia Seeds, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Golden Delicious Apples, Greek 100 Yogurt - Honey Vanilla, White Chia Seeds. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Frozen), Red Potatoes (Flesh and Skin, Baked), Blueberries (Unsweetened, Frozen), Dried Cherries, Raw Sliced Almonds, Colby Jack Cheese, Lettuce. Snacks/Other: Triple Chocolate Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino. more...
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1910 kcal
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Exercise:
Desk Work - 2 hours, Running - 7/mph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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