Weigh In record (no journal entry) for 08 November 2013
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2679 kcal
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Fat: 90.35g | Prot: 187.45g | Carbs: 238.16g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Lion's Choice Turkey Sandwich on Wheat, Carrots, Grapes. Dinner: Fresh & Easy Beef Sliders, Applebee's Low Fat Veggie Quesadilla, Bacon, Egg, Fresh & Easy Frozen Edamame, Large Hamburger, Chicken Wing. Snacks/Other: Gala Apples, Beer, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2421 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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