Weigh In record (no journal entry) for 11 February 2021
|
103.8 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1252 kcal
|
Fat: 44.20g | Prot: 91.53g | Carbs: 123.04g.
Breakfast: McDonald's Filet-O-Fish. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Bumble Bee Jalapeño Seasoned Tuna, Dole Organic Bananas. Dinner: Egg Roll with Shrimp, Egg Roll with Beef and/or Pork, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|