Weigh In record (no journal entry) for 08 November 2013
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174.5 kg
Lost so far: 16.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1153 kcal
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Fat: 63.66g | Prot: 96.79g | Carbs: 54.13g.
Breakfast: Smoked Honey Ham (Cooked), Scrambled Egg , Bacon, McDonald's Sausage Patty. Lunch: Progresso Light Chicken Noodle Soup, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Jif Natural Creamy Peanut Butter, Rivalus Promasil. more...
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Losing 1.4 kg a Week
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